Cultivate Your Inner Garden with Lead w/ JOY at Momstera

What is your relationship to your “Inner Garden”?

Christene Joy, a boy mama, compassionate space holder, Holistic Yoga Teacher, and Trauma-Informed Leadership Coach will guide you through a nourishing, 75 minute offering that will bring you to your Inner Garden where you will be able to tend to it with joy. ALL are welcome.

What are the benefits of Trauma-Informed Yoga and Coaching?

• Cultivates and strengthens relationship with one Self
• Improves agility and focus
• Decreases anxiety
• Increases ability to stay present
• Decreases dissociation
• Improves sleep quality
• Strengthens ability to listen to the body
• Improves emotional resiliency
• Better understanding of how to tolerate sensations
• Increases nervous system connection and regulation

What you will be guided through:

• Mind and body connection practices
• Gentle, slow yoga asana (body movement)
• Journaling
• Introduction to life and leadership coaching

What you need to bring:

• Journal, pen/pencil
• Water
• Yoga mats will be available to borrow; bring your own if you prefer
• Pillow (optional)
• Eye mask (optional)
• Blanket (optional)

See you at @momstera with @lead.with.joy!